Description
TLC Zoom
Wednesday 11th March 2026 18:00 GMT
ADHD, Burnout and the Role of Nutrition:
A New Lens on High Performance and Resilience
Sarah Osborne BA (Hons)
Burnout isn’t just about stress or long hours. For many high-performing professionals—especially those with undiagnosed or late-diagnosed ADHD—it has deep neurological and biochemical roots.
In this presentation, Sarah Osborne explores the intersection of ADHD, burnout, and nutrition, drawing on neuroscience, genetics, and clinical research.
You’ll learn why neurodivergent brains are more vulnerable to burnout, how early signs show up in the body, and what practical steps can support lasting energy, focus, and resilience.
Biography
Sarah Osborne BA (Hons)  is an award-winning BANT-registered nutritionist, certified ADHD coach, and emotional eating specialist. She’s the founder of So Nutrition, a UK-based practice supporting neurodivergent adults and families to build healthier, calmer relationships with food.
Sarah combines professional expertise with lived experience of raising a neurodivergent family, weaving neuroscience, genetics, and practical nutrition into her work. Her clinical and research interests focus on the links between appetite, dopamine, stress, and burnout in ADHD.
She has been featured in national media, including SEN Magazine, Yahoo News, Positive Health and The Daily Record , and has delivered talks for organisations including The Royal Society of Medicine , Seed Talks, ADHD 360 and ADHD UK. In 2024, she delivered her first TEDx talk exploring the modern food environment and ADHD.
Warm, evidence-based, and deeply practical, Sarah is passionate about helping people understand their brains, honour their needs, and thrive without burnout.
